[ HOME ] [ ABOUT US ] [ SERVICES ] [ SCHEDULE ] [ CONTACT ]
Open 7 Days A Week | Monday-Friday: 5:00am - 9:00pm / Saturday & Sunday: 8:00am - 3:00pm
120 E. Lemon Avenue, Monrovia, CA 91016 | P: (626) 359 - 4656 | F: (626) 359 - 4656 | Serving Monrovia, Arcadia, Duarte, Sierra Madre & More!
"The materials posted on this website are for personal, non-commercial use only and may be downloaded only for personal use. Republication, retransmission or reproduction of any images is strictly prohibited."
Are you wanting to make some lifestyle changes that will result in a happier, healthier you? Do you want to have more energy, feel fit and confident? If so, Movement Unlimited Fitness Center can help! Staying in shape is not just a fad — it’s a way of life. Whether you want to lose some weight and tone up, have more energy, or just look and feel better, we’ve got everything you need to achieve your fitness goals.
At Movement Unlimited Fitness Center, we want you to have a wide array of exercise options. From yoga to pilates, cardio equipment to free weights, personal training to fitness classes, Movement Unlimited Fitness Center has it all! We want you to look and feel your best, so we dedicate ourselves to providing you with state-of-the-art equipment and options for classes in all trades to help you accomplish this.
Best of all, we offer each and every member a one-on-one experience. Unlike other gyms, where you might sign in and then be on your own, our expertly trained staff is always on hand to offer you assistance with your routine and provide tips.
No matter what fitness level you’re at, we’ve got an environment designed to make you feel comfortable and easily accessible equipment to maximize your benefits. Our numerous amenities and friendly, professional staff enhance your workout experience and promote dedication along with your perspiration.
So whether you want personal training and a custom workout program, or simply to increase your strength, visit us at Movement Unlimited Fitness Center for an experience you’re sure to love!
Call us today, we have plans starting as low as $19.99, and you never have to sign a contract!
Q: Is it more effective to increase resistance or repetitions during weight training?
A: In weight training, the most important factor is progressive overload. Your muscles need to experience a weight load that is steadily increased.
You can do this either by increasing resistance or repetitions in your training. If you aren’t sweating during your training, you probably aren’t overloading your muscles.
